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Many people today are trying to stop smoking. They are turning to all kinds of aids to help them, and many are finding that stop smoking gum works for them. Here is list of other ideas to help you get through some of the difficult times.
Meals
Many people want to “light up” right after a meal. They get into the habit of reaching for the pack and lighting the cigarette without even thinking about it. With the gum, they can learn instead to reach for the bubble pack, pop a piece out, and chew it, replacing the other habit. Soon they can replace the stop smoking gum with regular gum.
Waiting
Sometimes people smoke as a form of fidgeting. It gives them something to do while they wait. What would help them more as they are trying to quit smoking is maybe have a small toy ready, such as a Rubix Cube or a yo-yo. Many people enjoy the toy known as Astrojax, a compact orbiter toy that has taken the world by storm. If toys like that don’t do anything for you, there are always the tried-and-true puzzles like crosswords and word finders. Distraction is a great stop smoking tip for almost anyone.
Walking
If you like to walk and are in the habit of lighting up while you do, again try the stop smoking gum. This will help you reduce your nicotine craving while you get out of the physical habit of putting a cigarette in your mouth whenever you are accustomed to doing so. When walking, you can also try the toys mentioned above to distract you, as well as wrist and hand exercise balls, tennis balls for squeezing, and other small items to keep you busy.
Mornings
Mornings can be tough for people trying to quit smoking. You have not had a cigarette for about eight hours, and the absence of nicotine makes itself known. Instead of a cigarette, again try the gum. Keep it at your bedside table if necessary. Many people get into the morning habit of “coffee and a smoke.” While gum and hot liquid often conflict, try separating them–chew your stop smoking gum first, then do a puzzle or write in a journal while you sip your coffee.
The Buddy System
Very likely you also have a friend who would like to quit. Why do it alone? Support each other and hold each other to goals. Make a schedule and set of goals for both of you–it will work even if they are different. Call each other when you think you might fail, and perhaps send each other text messages when you need some distractions.
Although quitting can be difficult, it does not have to be impossible. Learn to distract yourself from cravings, choose any good stop smoking tip to help you through the hard times, and get a high quality stop smoking gum to ease your movement out of nicotine addiction. Your body will thank you for many, many years.
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